A FREE Masterclass On Using Yoga Nidra Meditation For Personal Growth & Self Transformation ….
Learn How To Use Yoga Nidra Meditation To Empower Your Students, Clients & Family With A Powerful Tool That Will Help Them Improve Their Health, Cultivate Inner Peace, And Live a More Fulfilling Life.
A FREE Masterclass On Using Yoga Nidra Meditation For Personal Growth & Self-Transformation ….
Learn How To Use Yoga Nidra Meditation To Empower Your Students, Clients & Family With A Powerful Tool That Will Help Them Improve Their Health, Cultivate Inner Peace, And Live a More Fulfilling Life.
Join The Acclaimed Yoga and Meditation Teacher, Lily Goncalves, As She Reveals How To Use This Profound Meditation Technique to Elevate Your Life, Expand Your Teaching Skills and Share This Transformative Tool With Others.
This 45 Min. Masterclass Is Available For The Next 3 Days And Plays In Your Local Time.
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Free Up Your Calendar
Watch on your own schedule and treat yourself to some serious “me-time”.
Set Aside 45 Minutes
Schedule approximately 45 minutes for this training & bring a pen to take notes.
Watch, Learn & Expand
Develop the confidence and skills you need to practice and guide yoga nidra meditation effectively.
Learn How to Start Guiding Yoga Nidra Meditation In This FREE Masterclass
Watch this 2 minute masterclass trailer to discover what this training offers and share it with your friends, family or anyone you feel can benefit from learning more about meditation.
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Teacher: Lily Goncalves | M.ED, E-RYT 500
Discover the depths of Yoga Nidra meditation with Lily Goncalves, the founder of the award-winning Blooming Lotus Yoga retreat center of Bali.
For over 20 years Lily has helped thousands of students deepen their practice, find purpose, live healthier and connect to the Divine. With a master’s degree in Counselling Psychology, from the University of B.C. in Canada, her time starring on Namaste TV, and her intensive immersion in the traditional ashrams of South India, Lily bridges the gap between the mystical and spiritual practices of the sages of India, with a grounded, practical and scientific approach to body/mind dynamics.
During This
FREE ONLINE TRAINING EVENT
You Will Learn & Receive:
A Complete 45 Min. Training Video
Teaching you how to guide a short Yoga Nidra meditation
A 16 Minute Guided Yoga Nidra MP3
Download the “Light on the Path” MP3 for your own personal practice & to use in your classes
A Step-By-Step Process On How To Set Up And Structure A Yoga Nidra Class
Including how to introduce Yoga Nidra to beginners, preparations for the practice, and essential tips you need to conduct a successful class
How Yoga Nidra Can Be Integrated Into Yoga Classes
Learn how to integrate Yoga Nidra into yoga classes as an alternative to Shavasana
The 9 Stages Of Yoga Nidra Meditation
Learn the deeper significance of the practice by understanding the methodology used in each of the 9 stages of Yoga Nidra
The Neuroscience Of Yoga Nidra
Discover how Yoga Nidra affects brainwaves and the nervous system to illicit deep rest
The 3 Essential Principles of Guiding Yoga Nidra
Develop new skills to reach a wider audience and help your students, clients or patients improve their health, cultivate inner peace and awaken to their best self
A 3 Page Training Notes PDF
To help you learn better and reference after the training
and so much more!
What People Are Saying …
“I Thoroughly Enjoyed Every Moment”
Lily’s Yoga Nidra training is beautiful as it aligns with the deepest traditions of the yogic practice offering accessibility, practical application, and transformation. The training is well thought out so it was super easy to access and do in my own time. I thoroughly enjoyed every moment in this love-filled, genuinely authentic training with Lily. I highly recommend it!
“Lily Is An Excellent Teacher”
I really appreciated the training structure and design. It was also interesting to learn about the scientific research backing the benefits of this practice, as well as the yogic philosophy from which it originates.
“I Absolutely Loved This Training”
I really enjoy leading Yoga Nidra, it gives me such peace inside. The resources from Lily are so lovely, I’m so glad I did this training, I loved learning more about the science and theory of Yoga Nidra, it’s so great to be able to talk about that to students that have questions. This is the beginning of a wonderful journey, I just know it.
“Such A Blessing To Learn This Practice”
It’s such a blessing to learn this practice from Lily who is such a true practitioner. Lily’s wisdom and first hand experience from practicing and teaching Yoga Nidra extensively, shines through. Thank you so much for sharing this training with us.
“Easy To Understand, Learn & Practice”
The training is very informative & made in a way that is easy to understand, learn & practice. It’s also visually beautiful! I’m excited to continue my training & even more excited to share the power of Yoga Nidra with others. Thanks so much for creating this amazing program!
“I Felt Very Supported & Connected To Lily”
This training is really comprehensive and taught in a modern classroom. You can tell the love and attention to detail that Lily put towards this training, and it really shows through in the content’s integrity to tradition and in its authenticity.
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