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Prana Flow Retreat

CAN’T COME TO BALI? LET BALI COME TO YOU!

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Discover An Inspirational Online Yoga Retreat
That’s Fun & Easy To Follow,
And Learn A Step-By-Step Yoga Practice Designed To
Energize Your Body, Expand Your Mind & Enliven Your Soul

This 5-day yoga retreat is for you if you want to experience the countless benefits of a yoga at home, even if you feel like you don’t have enough time, don’t have the discipline, are not fit enough, or don’t have enough flexibility.

Ideal for both beginner and intermediate students, this training focuses on empowering you with the essential principles and practices of a complete yoga sequence, that you can learn in as little as 5 days, that will revolutionize your approach to yoga and empower you with a new, balanced and holistic practice you can use for a lifetime.

If you’re looking for a one-of-a-kind online yoga retreat with an inspiring yoga teacher guiding you in an intimate setting, this training is a rare gem of inner peace – one that promises to renew, restore and rejuvenate you from deep within.

Rejuvenate At Home During This Self-Healing Retreat

Practice the sacred arts of yoga & meditation daily during this immersion program to heal the body, reduce stress, improve mental health & re-connect to your true self

Receive Expert Guidance From Some of Bali's Most Inspirational Teachers

Learn the complete “Prana Flow” yoga sequence and a personal meditation and breathwork practice from an authentic and inspiring Blooming Lotus Yoga certified teacher

 

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Connect With An Vibrant Community of Yoga Lovers from Around the World

Join an expanding community of like-minded souls on a journey of self-discovery and connect with inspiring yoga lovers from around the world, as you learn, practice & grow together 

An Established Global Leader In Yoga Training For Over 10 Years

The Blooming Lotus Yoga Retreat Center is Internationally Recognized and Yoga Alliance Accredited

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Winner of Bali’s “Yoga School of The Year” Award  from UK based Travel & Hospitality Awards

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Thousands of Amazing Students From Over 30 Countries Who Have Attended Our Retreats

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Over 230 5-Star Reviews on Yoga Alliance, TripAdvisor & Google

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5 REASONS WHY YOU WILL LOVE

THE PRANA FLOW YOGA RETREAT

This Online Course Is Consciously Designed To Integrate Into Your Busy Lifestyle

If you already know how great yoga is, but struggle with a consistent practice because you’re too busy, this retreat is for you. Whether you have a full work or school schedule to prioritize, are raising children, have important commitments and responsibilities, or simply can’t make the time because you have too much going on, we completely understand, and have created this retreat just for YOU.

Without needing to stop your life and what you are already doing, this entire training has been designed to seamlessly integrate into everyday life and can be completed at your own pace & on your own schedule.

Each Class Is Easy To Follow, Gentle & Challenging (But Not Overwhelming)

All classes are designed to be suitable for all level and are gentle & challenging, yet not overwhelming and allow you to progress at your own pace. Each class of the retreat will build upon the last as you progressively learn the complete “Prana Flow” asana sequence which is a fluid sequencing of postures linked with the breath that emphasizes alignment, breath and awareness.

This step-by-step approach focuses on developing the skills that you need to confidently practice on your own. Imagine how great it will it feel to be able to do a complete yoga practice at home, on the beach, in nature, with your friends or wherever you like with total confidence!

You Choose Your Own Intensity Level

This retreat is for every-BODY! No matter your current fitness level, age, weight or flexibility this training is focused on getting you amazing results in the simplest, most gentle way possible.  There’s no need to twist yourself into agonizing shapes or push yourself on days you feel tired. 

This practice is easy to modify and can be adapted so it suits you wherever you are each day. There’s never any rush or pressure, because each posture has various modifications and you choose to go only as far as you feel comfortable.

You’ll Learn How to Bring The Calm and Peace of Yoga Into Everyday Life

Through this retreat you won’t just notice physical improvements, but real inner transformation.  If you are new to meditation, or not exactly sure how to meditate, you will be introduced to powerful breathing techniques that will help you master your mind. These ancient techniques reduce stresspromote mental clarity, heal and prevent psycho-somatic disease, while also reducing negative thoughts and self-limiting habits and beliefs.

By the end of your retreat, you will finally have all the tools you need to confidently practice meditation on your own, and if you are a seasoned meditator, this retreat is perfect for slowing downlearning new techniquesrelaxing and reconnecting with yourself. The impact this aspect of the training will have on every area of your life is priceless. 

You’ll Experience A Holistic Integration Of Both Theory & Practice

In addition to rolling out your yoga mat and experimenting with some of the fun new poses of the “Prana Flow’ sequence, this retreat gives ample attention to an intimate exploration of yoga philosophy and moments of deep self-reflection.

The 3 workshops on Yoga Nidra, Yogic Philosophy and Yogic Lifestyle gives this training a multi-dimensionality not found in most yoga classes. This holistic approach to learning ensures you’re getting the “bigger picture” of what yoga is really all about.

Teacher: Bindi Stables

 

Bindi is an internationally certified yoga and meditation teacher who teaches dozens of yoga retreats annually to people from around the world.  She has taught thousands of students essential asana techniques to deepen their personal practice, how to feel healthier through Ayurveda and how to discover happiness through meditation.  Her practical and inspiring teaching style helps students quickly develop the skills and confidence they need to refine their practice and learn effective teaching techniques to share with others.

For over a decade Bindi has traveled to ashrams, temples and sacred sites throughout Asia to study the ancient wisdom of classical yoga.  She currently lives in Bali where she teaches yoga retreats & teacher training courses that are filled with heart, philosophical gems and the deeper dimensions of yoga which help her students live more joyous, peaceful and meaningful lives.

Teacher: Bindi Stables

 

Bindi is an internationally certified yoga and meditation teacher who teaches dozens of yoga retreats annually to people from around the world.  She has taught thousands of students essential asana techniques to deepen their personal practice, how to feel healthier through Ayurveda and how to discover happiness through meditation.  Her practical and inspiring teaching style helps students quickly develop the skills and confidence they need to refine their practice and learn effective teaching techniques to share with others.

For over a decade Bindi has traveled to ashrams, temples and sacred sites throughout Asia to study the ancient wisdom of classical yoga.  She currently lives in Bali where she teaches yoga retreats & teacher training courses that are filled with heart, philosophical gems and the deeper dimensions of yoga which help her students live more joyous, peaceful and meaningful lives.

Learn A Simple & Easy Way To Integrate A Holistic Yoga Practice Into Everyday Life That Will Nourish Your Body, Mind & Soul, In As Little As 5 Days

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Learn A Complete System Of Yoga For Greater Flexibility, More Muscle & Core Strength, Improved Digestion, Increased Immune Response & Relief From Chronic Pain

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Relieve Tension, Stress, Anxiety & Sadness As You Learn How To Relax Your Mind, Rejuvenate Your Brain & Balance Your Nervous System So You Can Develop More Clarity, Creativity & Intuition To Live A More Joyous, Creative, Loving & Remarkable Life

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Awaken Your Highest Potential With Immersive Training & Advanced Mind/Body Strategies for Developing Radiant Health, Inner Peace & Spiritual Upliftment

WHAT YOU GET

Complete 5-Day Online Prana Flow Yoga Retreat

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Easy-To-Follow Yoga Classes Designed To Teach You The "Prana Flow" Sequence Step-By-Step

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A Restorative/Yin "Soma Flow" Class For When You Need To Slow Down & Unwind

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Yoga Nidra Workshop Teaching You The Therapeutic Practice Of "Conscious Sleep," Plus A Yoga Nidra MP3 Guiding You Through A Full Practice

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2 Bonus Workshops On Yogic Lifestyle & Philosophy To Help You Learn New Rituals & Routines For A Healthier Life

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Complete Training eBook & Printable Resources To Inspire Your Practice And Help You Get The Most Out Of Your Course

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Daily Breathwork, Meditation & Reflection Practices To Heal Old Wounds, Develop Greater Clarity & Connect To Your True Self

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Yoga Alliance Members: We Are An “Yoga Alliance Continuing Education Provider” And This Online Retreat Can Be Used To Meet 12 Hrs. Of Continual Education Requirements.

You’re Protected By Our 60-Day Unconditional Guarantee

 

Try the course risk-free and have the peace of mind that if you don’t fully enjoy the retreat you can ask for a full refund within 60-days. If for any reason you register and do not like the course just contact us and we will give you a no-questions-asked refund.

What People Are Saying…

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Experience Deep Transformation As You Learn A Powerful New Practice That Will Take Your Journey Into The Heart Of Yoga To The Next Level

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Receive Expert Help On Refining Your Asana Skills Or Learning The Basics, As You Learn Our “Prana Flow” Sequence And Receive A Clear Framework On How To Skillfully Sequence Your Asanas In A Safe And Intelligent Way

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Learn Key, Performance-Enhancing Lifestyle Habits That Will Improve Your Health, Bring Balance To Your Relationships, And Help You Find More Success In Your Life

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Learn A Step-By-Step Meditation Technique That Will Allow You To Find Inner Peace, Focus Your Mind, Unleash Your Creativity And Open The Doors To Spiritual Freedom

REGISTERING IS SIMPLE

Click The Register Now Button And You’ll Be Taken To A Secure Checkout Page.

Complete Your Order And You’ll Get An Email With Your Login And Password

Login To Your Account And Enjoy Lifetime Access To Your New Course On Any Device.

PRICE:

The next 50 students, that register in the next 7 days, receive a discounted price for only:

ONLY THIS MANY SPACES REMAINING:

LIMITED TIME OFFER EXPIRES IN:

Stories Of

Personal Growth, Healing & Transformation  

SO WONDERFUL TO REINVIGORATE MY PRACTICE

Thank you so much for this beautiful experience as it was so wonderful to reinvigorate my practice. The production quality of the retreat is exquisite and I feel very connected even though it is online. It’s been a beautiful way to lead into a new year.

Linda

Australia

I’VE RECEIVED A BEAUTIFUL SPIRITUAL TOOL KIT

This virtual retreat has been so peaceful and nurturing! Every morning I looked forward to what the new day and the next practice brings. When I open my laptop and tune into the course, your kind, gentle presence is like a warm hug to my spirit. From the morning practice to the afternoon reflection and evening Yoga Nidra, I’ve received a beautiful spiritual tool kit 🙂  I can feel some very positive shifts happening in my life.

Toni

Canada

I REALIZED HOW IMPORTANT THIS DAILY ROUTINE IS FOR MY WELL-BEING

I really enjoyed the daily practice and I realized how important this daily routine is for my well being. I lost this routine a few months after thinking I can’t do it because of my hectic life. I found so much ease and positivity now, it feels fantastic.

Dagmar

Germany

IT IS SO BEAUTIFULLY DONE AND EVERY WORD WAS HEARTFELT

I wanted to express my gratitude and appreciation – with a full heart, I  finished this Prana Flow Retreat. It is so beautifully done and every word was heartfelt. Bowing deeply to my teachers with love and gratitude.

Monique

Netherlands

YOU ARE A GREAT TEACHER

Thank you so much for this experience Bindi. You are a great teacher and I enjoy following your classes. The sounds of Bali during the sessions bring back so many wonderful memories. Namaste!

Danielle

Netherlands

SO GRATEFUL FOR THE OPPORTUNITY TO REFLECT, GROW, AND DEEPEN MY PRACTICE

I have a renewed energy to committing to my practice and being kind to myself.  I am grateful for the opportunity to reflect, grow, and deepen my practice. Thank you for putting together this online retreat. Namaste!

Jordana

United Kingdom

Amazing Bonuses, Perks & Personal Support

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Priority Admission To Our Free Bi-Annual 7-Day Silent Meditation Retreats In Bali (Limited Spaces)

Yes, you read that right! We understand that learning yoga is a life-long journey and to provide all students the support they deserve, we allow all online students to attend our live meditations retreats for free in order that they may continue to deepen their yoga & meditation practices.

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10% Discount On All Blooming Lotus Yoga Retreats In Bali!

If you’ve ever dreamt of taking a yoga retreat in Bali, we offer yoga retreats that start nearly every Sunday. Get a 10% discount on all yoga retreats at our world-class yoga resort, with its own spa, vegan restaurant, transportation services and exceptional teachers.

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Exclusive Discounts On "Vidya" Online Courses

Receive discounts on our expansive online “Vidya” collection of continuing education resources which includes online specialty courses, inspiring audio recordings and in-depth books. 

Frequently Asked Questions

How exactly does this online yoga retreat work?

The Prana Flow Yoga Retreat is a fun and easy-to-follow online journey towards integrating the endless benefits of yoga into all areas of your life. The retreat is designed to be done in as little as 2 hrs/day for 5 days, but you can choose your own pace for completing each lesson of the training.  Those with an abundance of time can finish in 5 days, while those that have more busy schedules may need 1-2 weeks to complete the retreat.

Some lessons will focus on the physical dimensions of yoga asana, and will help you develop more flexibility, more muscle & core strength, and release tension, while other lessons are on the yogic way of life and focused on your personal growth.

Each lesson builds on the last, and you’ll enjoy a rewarding sense of progress each lesson as you learn the “Prana Flow” sequence step-by-step and integrate more healthy habits into your life.

By the end of the retreat, you will have learned a complete 75 min. yoga sequence that you can practice for a lifetime, how to meditate correctly, new healthy lifestyle techniques & strategies, plus feel a heightened sense of Self-awareness, that will help you make better choices that support your True Self.

I’ve tried other online yoga classes before, what makes this yoga retreat so different?

Yoga classes are great, no doubt about it 🙂 But the format of classes do not allow you to fully understand the holistic dimensions of yoga that go beyond the physical practice.  The emotional, mental, and spiritual dimensions of yoga can remain a mystery for years if you only take classes.

This training was designed to bridge the gap between the physical practice and yoga’s more subtle capacity to transform the mind and sense of self-identity.  In addition to asana, you will be shown a COMPLETE set of practices, that have the power to elevate your life to new heights of happiness, inner peace, emotional balance, and a spiritual sense of oneness.

Is this online retreat live, pre-recorded or both?

To give you the flexibility to practice on your own personal schedule, the technique videos, yoga and meditation classes, opening and closing rituals and workshops are all pre-recorded. 

However, one of the best parts of this retreat is the loving community you’ll become a part of. You’ll have email support whenever you need it and you’ll get to connect with the Blooming Lotus Yoga teachers to ask questions, share your experiences and receive support every step of the way.

Can I complete the retreat in my own time, or is there a fixed schedule I need to follow?

The retreat is done on your own pace. We invite you to follow along with the practices offered each of the 5 days of the retreat, as you’ll get to learn, grow and make tangible progress if you remain focused and committed.

However, we understand life gets busy and you may need to adapt. So if you need to miss or skip a lesson, you can always return to it later. What’s important is that you stay committed to the process, and set aside at least 30-90 minutes daily, so you can make small daily “wins” that will help you complete the retreat – whether it’s in as little as 5 days or longer.

How flexible do I need to be? And what if I’m a beginner?

We love beginners!

This retreat is specifically designed to be accessible to anyone – no matter your fitness level, age, flexibility, or level of experience.

If you’re a beginner, you’ll love how easy-to-follow this retreat is.  There’s no need to strive for perfection, it’s all about releasing judgment and accepting yourself as you are – moving in the direction your body most feels natural in each posture.

Will I benefit from this as an intermediate or advanced practitioner?

If you’re an intermediate student, you’ll love learning a variety of new poses, how to sequence your asanas, how to flow with the breath and the deeper philosophical insights of this timeless tradition.

However, advanced students may find the asana component of the training not challenging enough. As such, unless you’re open to revisiting and building upon the foundations, we recommend that advanced asana students join us for our silent meditation retreats to learn the higher limbs of yoga.

Do I have lifetime access?

Yes, you do! Once you enroll in the retreat, all lessons are available to you for life, so you can study them as many times as you like.

What are my payment options?

We accept secure online payments via credit/debit card or Paypal.  Please contact us if you need to arrange a special payment plan.

What is your refund policy?

We offer a 60-day, no-questions-asked, refund.  If for any reason you do not enjoy the retreat, simply send us an email and we will issue a full refund.

Questions?! Feel Free to Contact Us…

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